WHAT IS MINDFULNESS?
new york city anxiety and trauma therapist grace cady defines mindfulness and discusses it’s therapeutic benefits
WHAT IS EMDR THERAPY?
new york city anxiety and trauma therapist grace cady explains eye movement desensitization and reprocessing therapy
9 GROUNDING EXERCISES FROM A NEW YORK CITY anxiety THERAPIST
new york city anxiety therapist and artist grace cady shares exercises for when you’re feeling anxious and overwhelmed
how to let go of control
new york city therapist artist grace cady shares how to let go of control and perfectionism
7 memoirs on grieving
new york city grief and trauma therapist shares 7 memoirs on grieving
7 creative ways to navigate grief
a grief therapist shares: 7 creative ways to navigate grief.